Boost your health with Chia Seeds! 
- Nutrient-Rich: Chia seeds are packed with protein, healthy fats, fiber, and essential vitamins and minerals.
- Antioxidant Power: They contain antioxidants that protect your cells.
- Heart Health: Omega-3s support cardiovascular function.
- Digestive Aid: High fiber content promotes gut health.
- Sustained Energy: Chia seeds provide lasting energy
- One ounce (about 2 tablespoons) contains:
- 139 calories
- 4 grams of protein
- 9 grams fat
- 12 grams carbohydrates
- 11 grams of fiber
- vitamins and minerals
